I help people heal from trauma, reintegrating Body, Mind & Spirit
Trauma may be your experience, but it is not WHO you are!
You Were Born Perfect, Whole and Complete.
How you interpret, store and process your experiences, splits you into varying degrees of each of three aspects: Spirit, Mind and Body. Just like pure, perfect, white light can be split it into a spectrum of colors, each with its own unique characteristics, frequency and expression, so life, splits your wholeness into different unique manifestations and expressions of your Oneness.
Trauma Fractures the Self.
Through repression, negation, censorship and suppression of your inner truth, you survive and acquire coping mechanisms that allow your immediate survival. You become great at adapting, learning ways of being, thinking and responding to your external environment and experiences. The younger the age at which trauma is experienced the more deeply ingrained these patterns become.
Surviving is Not Thriving.
These coping strategies serve you at the time as a means of survival. But they are not functional in the long-term. You become set in your mode of survival. What you desire is to thrive. You simply can’t do that as long as these patterns and ways of thinking and being persist.
How you interpret, store and process your experiences, splits you into varying degrees of each of three aspects: Spirit, Mind and Body. Just like pure, perfect, white light can be split it into a spectrum of colors, each with its own unique characteristics, frequency and expression, so life, splits your wholeness into different unique manifestations and expressions of your Oneness.
Trauma Fractures the Self.
Through repression, negation, censorship and suppression of your inner truth, you survive and acquire coping mechanisms that allow your immediate survival. You become great at adapting, learning ways of being, thinking and responding to your external environment and experiences. The younger the age at which trauma is experienced the more deeply ingrained these patterns become.
Surviving is Not Thriving.
These coping strategies serve you at the time as a means of survival. But they are not functional in the long-term. You become set in your mode of survival. What you desire is to thrive. You simply can’t do that as long as these patterns and ways of thinking and being persist.
There Is No Big or Little in Trauma
It doesn’t matter that someone had it worse than you.
What matters is how you respond to trauma and the effect it has on your life.
Does This Look Familiar?
"I felt driven to maintain my life in top form; career, home, finances, fitness, even friends and family. I was rushing from place to place, task to task. I felt if I could just DO enough I might BE enough.
But the more I did and acquired, the less I felt complete. I kept super-busy so I didn't have to be alone with my thoughts. I would collapse into bed each night exhausted, just to wake up in the morning and start again. I began to experience pain and infirmities. My body was begging me to pay attention. My life was out of balance. It wasn't until a surgery triggered the release of trauma that was trapped in my body that it finally got my attention. If I had only seen what my body was trying to tell me!"
Heal Your Body & Life
Don't wait for a physical crisis to begin to heal your life! Let Heart & Soul Healing help bring your body and external life back into balance. Learn more HERE.
Does This Sound Like You?
"For years I was stuck in my head. I thought I had to understand everything in order to maintain control. It seemed like if I just KNEW enough, I might BE enough. Certainly if I just kept learning, I would find what I was missing and life would finally make sense. I took anti-depressants to suppress the past. I took anxiety pills for the fears of the future that kept me awake at night. My mind was trying to get my attention, but I didn't want to hear it.
Then I had my first flashback. If these things were real, what was reality? I had always relied on my mind, my incredible memory, to make sense of the world! I was trapped in a mind I no longer trusted. Now I was forced to pay attention. If only I had been able to hear what my mind was saying, instead of trying to sedate or drown it out!"
Release Your Mind & Beliefs
Don't wait for a mental crisis to release your mind from thoughts and patterns that no longer serve you! Let Heart & Soul Healing help you restore balance to your thinking and internal life. Learn more HERE.
"For years I was stuck in my head. I thought I had to understand everything in order to maintain control. It seemed like if I just KNEW enough, I might BE enough. Certainly if I just kept learning, I would find what I was missing and life would finally make sense. I took anti-depressants to suppress the past. I took anxiety pills for the fears of the future that kept me awake at night. My mind was trying to get my attention, but I didn't want to hear it.
Then I had my first flashback. If these things were real, what was reality? I had always relied on my mind, my incredible memory, to make sense of the world! I was trapped in a mind I no longer trusted. Now I was forced to pay attention. If only I had been able to hear what my mind was saying, instead of trying to sedate or drown it out!"
Release Your Mind & Beliefs
Don't wait for a mental crisis to release your mind from thoughts and patterns that no longer serve you! Let Heart & Soul Healing help you restore balance to your thinking and internal life. Learn more HERE.
Do You Recognize This Feeling?
"I sensed there was more to life, a deeper truth and meaning. Organized religion felt hollow. I wanted personal spiritual experience. I tried 12-step groups, becoming "spiritual, not religious". I read countless books, took Yoga, Tarot and development classes. I attended workshops in intuition, meditation and angels. I consulted psychics, astrologers, mediums and shamans. I detoxed, chanted and opened my third eye. I prayed for a guru to show me the way.
I was seeking the next spiritual high, each time certain that surely this time I would find what I was seeking, each time swept up in a wave of enthusiasm and hope that eventually faded back into the flatness of a life without meaning. I thought if I would just SEEK enough I would somehow BECOME enough. If I had just known what my Spirit was telling me, I would have known that I AM enough.
Awaken Your Spirit & Align with Your Soul
Don't wait for a "dark night of the soul" to awaken to your spirit and align with your higher self! Let Heart & Soul Healing help you know what Spirit is telling you. Learn more HERE.
"I sensed there was more to life, a deeper truth and meaning. Organized religion felt hollow. I wanted personal spiritual experience. I tried 12-step groups, becoming "spiritual, not religious". I read countless books, took Yoga, Tarot and development classes. I attended workshops in intuition, meditation and angels. I consulted psychics, astrologers, mediums and shamans. I detoxed, chanted and opened my third eye. I prayed for a guru to show me the way.
I was seeking the next spiritual high, each time certain that surely this time I would find what I was seeking, each time swept up in a wave of enthusiasm and hope that eventually faded back into the flatness of a life without meaning. I thought if I would just SEEK enough I would somehow BECOME enough. If I had just known what my Spirit was telling me, I would have known that I AM enough.
Awaken Your Spirit & Align with Your Soul
Don't wait for a "dark night of the soul" to awaken to your spirit and align with your higher self! Let Heart & Soul Healing help you know what Spirit is telling you. Learn more HERE.
~Life isn't about trying to be perfect, it's about becoming whole~
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Do you relate to any of these stories? Perhaps you have retreated into your body, mind or spirit? Or, like most of us, you probably have a unique blend of two or all three. Believe it or not, all of these stories are my own. As a survivor of multi-generational and personal trauma I am sharing my experience so that you know you are not alone. I can tell you there is hope. You can heal from deep-seated trauma, reintegrating body, mind and spirit with grace and ease. That's why I created Heart & Soul Healing, to help people like you move through trauma-related challenges. You desire to thrive and live a life worth living! I can help you to: |
- heal the effects of trauma that are trapped in your body
- release thought patterns that no longer serve you,
- let go of emotions of the past and fears of the future
- reconnect with your authentic Self to live your Truth
- connect to the Source of Universal Life Force Energy
- create a life that works physically, mentally, spiritually
- embody the truth of your innate wholeness
You may not believe all of this is possible, but I have walked this journey and know this truth for myself, and I know this for you as well. I can hold the light for you until you can see it for yourself.
Learn More About My Journey HERE
Work with Me to Know Wholeness HERE
- release thought patterns that no longer serve you,
- let go of emotions of the past and fears of the future
- reconnect with your authentic Self to live your Truth
- connect to the Source of Universal Life Force Energy
- create a life that works physically, mentally, spiritually
- embody the truth of your innate wholeness
You may not believe all of this is possible, but I have walked this journey and know this truth for myself, and I know this for you as well. I can hold the light for you until you can see it for yourself.
Learn More About My Journey HERE
Work with Me to Know Wholeness HERE
Praise for Valerie and Heart & Soul Healing
"Valerie has done Energy Healing Sessions for me for the past three years, in person and remotely. She is a powerful Intuitive Energy Healer who provides a holistic healing process that is noticeable and felt during her sessions. In addition to the energy sessions she introduced me to two powerful guides who have worked with me in writing a trilogy. In addition to her heart and soul energy healing that aligns my chakras and clears out any unnecessary energy, she is also a medium who receives messages as she works her magic. I depend upon her for regular clearing sessions that release any blocks and open the pathways to new and uplifting messages and information from my guides. Energy sessions with Valerie are fun and powerful!"
~ Deborah Sadler, Author Words of the Temple
"Valerie has done Energy Healing Sessions for me for the past three years, in person and remotely. She is a powerful Intuitive Energy Healer who provides a holistic healing process that is noticeable and felt during her sessions. In addition to the energy sessions she introduced me to two powerful guides who have worked with me in writing a trilogy. In addition to her heart and soul energy healing that aligns my chakras and clears out any unnecessary energy, she is also a medium who receives messages as she works her magic. I depend upon her for regular clearing sessions that release any blocks and open the pathways to new and uplifting messages and information from my guides. Energy sessions with Valerie are fun and powerful!"
~ Deborah Sadler, Author Words of the Temple
Have questions? Want to discuss your healing journey?
Call or Text 218.341.1840